Physical Therapy! I love Physical Therapy! Apparently I don't know how to use my very strong rotators and that causes my knees to track poorly. At Cornish I "learned" that my bony structure was such that my knees would just track poorly...
What The Fuck, Peeps?
I was like: Wait a minute, are you telling me that I can learn not to do this anymore?
and he was like: of course!?
phew.
Today's sermon comes from Adam Kozie, who is not only a super fox, but one of the coolest human beings that I have ever known. It's an idea I've been obsessed with for many, many years now:
amen.
mmm I like this notion very much!
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